The liver does the biggest job in our body. The harmful toxins that accumulate in the body can be excreted only through the liver. Have you ever wondered what could happen if this lever loses its normal function? The toxins accumulated in your body will not be completely eliminated due to which other organs of the body will continue to be crippled one by one.
So it is very important to ensure the normal functioning of the liver. And the normal functioning of the liver can be ensured only when the liver is clean. Learn today a very easy way to keep the liver clean, which is essential for liver health.
1) Lemon hot water
Author of Biological Ionization A. F. “Lemon chips in lukewarm water help produce more enzymes in the liver than in other foods, and the enzyme Vitamin C glutathione, which produces vitamin C, helps keep the liver clean by removing harmful toxins,” Budde noted in his book.
So than other drinks, wake up in the morning and drink 1 glass of lukewarm water with a little lemon chip. This will keep the liver clean.
2) Green tea
The antioxidants in green tea eliminate free radical toxicity from our body and help keep our liver clean. Drinking 1-2 cups of green tea every day removes toxins accumulated in the liver and enables the whole body to function properly.
Garlic contains sulfur which helps in proper functioning of liver enzymes. Garlic also contains allicin and selenium which cleanses the liver as well as ensures liver health. So make it a habit to use garlic in your diet every day. You will also get good results by eating raw garlic.
4) Drink enough water
Make it a habit to drink about 7-8 glasses of water a day. About 80% of our body is water. This water helps the body get rid of toxins through the liver. Whenever there is a lack of water in the body, toxins accumulate in the liver and body which damages many other organs. So make it a habit to drink enough water to keep your liver healthy.