Nigar Alam: Headache is the name of a painful problem. And if it is migraine pain, then there is no question. Only people with migraines can understand how terrible this pain is. Once the migraine pain starts, it is not easy to reduce it. There are some foods that increase this pain many times over. It is best to avoid these foods during migraines. Let’s find out which foods to avoid during migraine.

1. Beans

Any type of bean or bean meal can increase migraine pain. Especially it is better not to eat peas at this time.

2. Pickles

Spicy foods are harmful for any pain. Pickles of any food such as cucumber, olive, vegetable increase the pain of migraine.

3. Red pepper

Red capsicum and red pepper multiply the pain of migraine. It is better not to eat chili food during migraine pain.

4. Banana

Fruit bananas are rich in vitamins and minerals. But these bananas can also increase your headaches. Bananas contain a substance called tyramine which increases headaches. So avoid eating bananas during headaches.

5. Lemon fruit

Lemons or citrus fruits contain two substances called tyramine and histamine which are thought to increase the risk of headaches.

6. Pizza

Avoid eating pizza, your favorite food, during migraine pain. East in pizza is responsible for increasing headaches. It is better not to eat any food made with yeast, not just pizza.

7. Chocolate drinks

Chocolate-rich drinks such as chocolate milkshakes, chocolate milk, etc. can also increase headaches. Chocolate drinks due to the content of tannins, caffeine, etc. increase headaches.

Alcohol, red wine, full fat milk, old cheese, sour cream, sausage, olives, avocados, etc. can increase migraine pain. So avoid these foods during headaches.