Every human body needs some essential mineral nutrients to get a healthy heart and strong bones. But sadly in this age of irregular eating habits we often ignore the needs of our body. Rather we just emphasize the taste. As a result, our immunity is reduced. Let’s find out about 10 foods rich in minerals that can be eaten regularly to stay disease free.

1. Sodium
This mineral nutrient regulates blood pressure levels as well as balances the various fluids in our body. However, eating too much sodium can cause harm again.

Sodium is found in salt, pickles, fried and salted nuts, whey, eggplant, and watermelon.

2. Potassium
Another name for potassium is electrolyte. Which helps build protein and break down carbohydrates further. And helps keep the heart moving.

Potatoes, tomatoes, broccoli, red meat, chicken and oranges are rich in potassium.

3. Phosphorus
This mineral nutrient works to facilitate digestion, maintain hormonal balance, and strengthen bones.

Beans, pulses, tofu, broccoli, broccoli, corn, almond butter and chia seeds contain phosphorus.

4. Zinc
Zinc is very effective in fighting colds and infections. Which also enhances immunity. It also increases reproductive fertility.

This mineral is found in nutmeg, lentils, yogurt, oatmeal, chicken, breast milk and green beans.

5. Magnesium
Another important mineral nutrient for our body is magnesium. Magnesium plays an important role in the metabolism of glucose and in maintaining good heart health. Magnesium deficiency causes hypertension and impairs the body’s insulin sensitivity.

Flaxseed or white beans, cashew nuts, cashew nuts and dark chocolate should be eaten.


6. Iron
Hemoglobin is an important part of blood hemoglobin. Hemoglobin plays a major role in the transfer of oxygen from the lungs to the blood. Iron deficiency in the human body can lead to serious problems such as anemia.

For iron to eat gram, pumpkin seeds, raisins, pulses, kachu and sesame seeds.

7. Iodine
The human body needs iodine to make thyroid hormone. Iodine deficiency can lead to fatigue, fatigue, high cholesterol and swelling of the thyroid gland.

Shrimp, salt, dried prunes, boiled eggs, strawberries, dedar or chesar cheese and yogurt should be eaten for iodine.

8. Copper
Copper helps in collagen formation. Which plays an important role in maintaining the health of our body tissues. It also plays an important role in the proper growth of the body and maintaining the rhythm of the heart.
Mushrooms, kidney beans, hazelnuts, avocados, dried potatoes, bokhara and sesame seeds should be eaten if you want to get copper.

9. Cobalt
It is an essential component of vitamin B12. Another name for it is cobalamin. According to health experts, the human body needs very little cobalt for proper mobility. But that doesn’t mean it can be ignored.

Eggs, milk, meat, fish, nuts, broccoli, spinach and oats should be eaten if you want to get cobalt.

10. Calcium
We know that calcium is needed to strengthen teeth and bones. Calcium deficiency increases the risk of developing diseases such as osteoporosis.

Calcium is found in milk, cheese, yogurt, spinach, figs, kachu and lentils.